4 Rules that Will Help you Get Stronger at Weight Lifting

If you want to be able to lift heavier weights, you need to increase your size. I’ve been going to the gym for nearly 2 years now and I’ve successfully lifted a lot of weight.

What used to be a dream for me is now a reality as I am able to deadlift more than 300lbs. I cannot even imagine doing more than 150 lbs before, but now I am able to lift more than half of it.

But, getting stronger entails some sacrifices. For one, you will be a little bit bulkier than just being slim. This is because you will need all of the muscle you can get and this means that you will need a little bit more weight.

Don’t get me wrong; lifting weights can make you fit. But if you want to get stronger, you may have to increase your muscle mass and in turn, gain a little bit more weight in the process.

In this article, I will share with you the 4 rules that will help you get stronger at weight lifting. These rules will surely help you reach those personal records.

Let’s get started with #1 on the list which is…

  1. Eat Enough. As previously mentioned, if you want to get stronger, you may have to sacrifice your being slim in order to gain a little bit of weight in the form of muscles. To do so, you need to eat more. Eat big to get big as pro bodybuilders would say. Now, I am not advocating that you eat unhealthy foods but rather, you need to up your healthy food intake in order to gain and build muscle. Eat more than enough protein to gain size and your strength increase will follow.
  2. Have One Max Rep per Workout Session. This is an ideal thing to do if you want to get stronger. If you’re training chest today, have a one max rep on the bench press. This is to ensure that your muscles will be challenged. By continually doing this, you will surely increase your strength.
  3. Never Overtain. Overtraining is pretty common nowadays and people are misled to believe that overtraining can actually benefit them. In fact, the opposite is true. You see, our muscles require ample amount of time to recover. That means, you only workout for a couple of minutes and allow your body to rest and recover. If you want to get stronger, stick to your workout regimen and allow sufficient time for the body to recover. And also, eat enough protein afterward as well.
  4. Always Follow Your Program. When you first step on a gym, you will be greeted with a personal trainer that will lay out an exercise program for you. Tell your trainer to create a program that will increase your strength over time and he will help you reach that goal. Whatever your trainer says, always follow the program he has laid out for you. Trust in your trainer’s capabilities and you will increase your strength in a few months’ time.

I’ve followed these rules for more than 4 months and I have to say that all of them have really helped me improve my strength over time. If you want to get stronger, follow these rules and you will get there, I promise.

Marvel Avengers Academy Game for Android

The Marvel Avengers is probably one of Marvel’s best-selling superhero mashup. I mean, we get to see our favorite Marvel superheroes such as Thor, Iron-Man, Captain America, and many more, all in one title.

There are numerous games and movie adaptations of the popular comic book title, and today, we are going to talk about the Marvel Avengers Academy Game for Android mobile phones.

Think of this Android mobile phone game as akin to that of the Xmen’s academy. Basically, this game is all about training different Marvel Avenger characters in order to defeat Hydra.

Yes, Hydra is at it again and in light of a recent attack that destroyed a lot of infrastructure and killed a lot of innocent civilians, Director of S.H.I.E.L.D, Nick Fury, has initiated a movement to create a superhero academy where they will train young adult versions of Marvel’s superheroes in order to prep them for combat.

Thus, the Marvel Avengers Academy is born. The gameplay is pretty much the same as the popular SIMS games, but in the context of using Marvel Avengers instead.

When you play this Android mobile phone game, you will be presented with an overview of the academy. Different Marvel Avengers will be roaming around the campus and you can tap on them to see what they’re currently doing.

This game is pretty much a timed-game wherein you train Marvel Avengers and they will return after a set amount of time (it usually takes hours). Different Avengers would mean different time frames as they are required to do tasks that are unique to them.

For example, in a laughable manner, Tony Stark will learn more about girls since, well, it is his favorite subject. As funny as it sounds, what this invaluable skill does is it teaches Stark to know more about the enemy’s cunning female villains.

Also, if you choose to train Thor, you may be given a crash course about humans to learn more about the culture, the weaknesses of Hydra agents, and so much more.

Again, to reiterate, this is a timed-game where every time you train a particular Marvel Avenger, it would take them hours to learn a particular skill or trait. This is where the Freemium model of the game begins.

The Marvel Avengers Academy Game for Android mobile phones is free to play with in-app purchases. One of these in-app purchases is the ability to speed up the training time required for a particular Avenger to learn his much-needed lessons.

For example, if training Tony Stark to learn about girls would take 8 hours to complete, you can speed up the process and make him learn about girls in an instant by paying a certain fee (and I am talking about real money here).

Still, even with this model, the game provides an interactive and fun gameplay experience. There are humor elements inserted from time to time, and of course, the action is pretty good as well.

This Android mobile phone game has 3D graphics and it provides an isometric playing field. Enjoy your favorite Marvel Avengers in their adult lives learning more about the world and some tactics as well.

The Marvel Avengers Academy Game for Android is free to download with in-app purchases. This game can be downloaded from the Google Play store.

Google Nexus 6 Mobile Phone

Google is a company giant. A lot of Android applications for mobile spawns have been created by the company. And to test all of these features, they need to have a mobile phone of their own.

Today, we are going to talk about Google’s flagship mobile phone, the Nexus 6. The Nexus 6 is their latest generation mobile phone that has been highly revamped over its predecessor. We will go over its specifications and its features. Let’s start off with the Design.

The Google Nexus 6 mobile phone was designed by Motorola so this phone’s got some semblance to the Moto X. It has an aluminum frame and it also has a curved back for easy grasping.

The Nexus 6 offers a clean interface and there are no physical buttons that can be seen on the front side of the mobile phone. All of the buttons are pushed to the side which is the trend of most mobile phones nowadays.

This mobile phone has a little bit of heft to it as it weighs 184g. Still, this is within the bounds of most mobile phones out there on the market and it really is not that much of a big deal as it can fit most pockets as well.

The display is a 5.7-inch WQHD AMOLED Display. It sports a 518ppi density count and it is perfect for watching movies, playing games, and viewing photos.

Now let’s get on with the performance aspect of the mobile phone. The Nexus 6 is powered by the 2.7 GHz Qualcomm Snapdragon 805 Quad-core processor and it also sports the Adreno 420 GPU. These specs are actually quite beefy so launching applications and playing mobile games on this phone is a fun experience.

For the camera, the Nexus 6 is fitted with the 13-megapixel Sony IMX214 CMOS Sensor with a f/2.0 aperture. Most mobile phones on the market come with 8 megapixels and above. I think it is more of a numbers game, really. The camera also has an optical image stabilization technology so taking pictures with the mobile phone ensures you of high-quality photos even if you have shaky hands.

Also, the Nexus 6 is very good for people who love to take selfies because this phone has an 8-megapixel front camera. Capture crisp and clear selfies, each and every time.

The Google Nexus 6 also comes pre-installed with Android 5.0 Lollipop. But, since it is a Google phone, you can now update to the latest Android version which is Android Marshmallow. Google’s line of mobile phones is the first one in the market to get updated to the latest version of the Android Operating system.

The battery of the Google Nexus 6 is also beefed up as it comes with a 3,450 MaH battery. Not only that, but the mobile phone has fast-charging capabilities thanks to the Qualcomm 2.0 Quick Charge technology.

The Google Nexus 6 by Motorola is a really good mobile phone. The Nexus 6 is priced at $250 dollars for the 32GB version and $300 for the 64GB version.

Netgear N600 WiFi Range Extender

Eliminate dead spots in your house by having a WiFi range extender. These extenders are able to rebroadcast an existing WiFi network’s signal even further, so there will be no more dead spots in your home or office.

Today, we’re going to take a look at the Netgear N600 WiFi Range extender. Netgear has been in the forefront of WiFi range extenders for the past couple of years, and they are not only cheap, but they also pack a lot more features as well.

Here is the official product description of the Netgear N600 WiFi Range Extender:n600

The N600 WiFi Range Extender boosts your existing dual band WiFi coverage in your home and allows you to connect up to 4 wired devices like Smart TVs, gaming consoles to your wireless network. It works with any standard router or gateway and enables a better WiFi connection for laptops, home theater devices, smartphones and more.

Product Benefits

  • Extends dual band WiFi coverage
  • Works with any standard WiFi router or gateway
  • Connect smartphones, iPad, and more
  • 4 wired to wireless connections

As previously mentioned, most WiFi Range extenders nowadays not only extends existing WiFi signals, but they also feature new technologies as well. Here are just some added features for the Netgear N600:

  • Boost Dual Band WiFi—Simultaneous dual band provides best coverage for devices like laptops, Blu-ray players, smart TVs, smartphones and more
  • Works with Major ISPs—Extends range of any standard single or dual band WiFi router or service provider gateway
  • FastLane Technology—Offers maximum performance for streaming videos and gaming
  • Four Ethernet Ports—Enables connection of multiple wired devices wirelessly
  • Smart LED Indicators—Finds best location for optimal WiFi coverage
  • Reduce Bills—Reduce 3G/4G mobile data plan charges by connecting to WiFi
  • It’s Easy—Easy installation using any web browser; no CD required

Netgear prides themselves with very efficient hardware that is easy to use. Installation is a breeze thanks to the proprietary Netgear Genie, which pretty much streamlines the entire installation process for you.

The N600 has four Ethernet ports if you want to wire your devices and it also has a FastLane Technology, which is a fancy term for improved video and game streaming.

With all these features, how does the N600 perform in the real world? Let’s take a look at what people have to say:

Donovan: “I bought this range extender to fill-in a dead spot my home and to increase media streaming by combining both the 2.4 GHz and 5 GHz bands. It works very well and was a breeze to set up. I’m in California and Walmart’s shipping was very fast. Item arrived the next day with regular shipping.”

Christopher: “The solution to our wifi problem that even Comcast “couldn’t fix!” (They recommended we get an electrician to run new cable lines to our new computer location!) Super easy to install, lit up right away, and now we are getting all wifi bars on the computer at one end of the house, and the router is at the opposite end. So happy to have this inexpensive and easy solution!”

The Netgear N600 WiFi Range extender is cheap and it only costs $60. With a wealthy feature list and overall great reviews, the N600 is a solid choice.

The Benefits of HCG Injections

HCG is short for Human Chorionic Gonadotropin and is produced during pregnancy for women and can also help to naturally increase testosterone levels in men. When used correctly, this natural component can provide a number of health benefits for both men and women.

While HCG injections include a host of health benefits, many people are still wondering if this product is effective for weight loss.

HCG Injections for weight loss

You might have heard that HCG Injections is an effective weigh loss solution. This concept has been addressed by Dr.Oz, as well as several other TV shows and marketing campaigns. You will find that many people all across the world are talking about HCG and what it can do for you when trying to lose weight.

However, because there is plenty of information available on HGC Injections in terms of weight loss, it makes it a bit difficult to determine what is real. Because your main goal is not only to lose weight, but to maintain your weight, you need to determine if HCG Injection can help you reach your desired goal.

So, is HCG Injection the answer to your weight loss problems? Absolutely! Although people with certain health conditions will not be able to use HCG Injections, most individuals can experience all the health benefits from using HCG Injections. HCG Injections are suitable for both men and women.

While you are unable to go through any type of serious workout program while using HCG injections, it is possible to use the injections with a proper diet. The process will truly enable you to uncover the significant possibilities of these injections.

Because everyone is different the results will vary from one person to the other. However, many people that have used HCG Injection for weight loss have reported losing up to a pound per day. If you have tried several different ways to lose weight but have been unsuccessful, HGC Injections might just be the answer you are looking for.

Please keep in mind that you should always take HCG Injections as prescribed. It is recommended that you do not miss any scheduled injections nor change the prescribed dosage.

It won’t be too difficult to remember that you should take your injections. In addition, you can even take your HCG Injection in the comfort of your own home.

Coque Samsung Galaxy s3

Vous êtes à la recherche d’une housse Samsung Galaxy S3 pour préserver votre téléphone de tous risques ? Vous avez eu là une magnifique idée pour assurer une protection maximale à votre terminal. Le Samsung Galaxy S3 est un véritable bijou que vous devez préserver dans un écrin. Il propose une variété de fonctionnalités qui font qu’il demeure l’un des modèles préférés des utilisateurs. Son coût d’achat reflète donc sa qualité. Il est alors normal que vous envisagiez de préserver votre investissement en lui adaptant une housse de protection. Les accessoiristes du marché proposent une variété de modèles et de styles pour tous les goûts.

Trouver votre housse Samsung Galaxy S3

Plusieurs constructeurs s’intéressent au marché des matériels de protection pour téléphone haut de gamme à cause de la demande toujours croissante. Il existe différentes sortes de housses Samsung Galaxy S3, et chaque type offre des avantages particuliers. Par exemple, la housse en cuir ou en silicone est agréable au toucher et facile à tenir en main. De plus, il se présente comme un véritable accessoire de mode offrant une élégance sobre. Les utilisateurs préfèrent ainsi acheter une houssedans ces différents matériaux afin de profiter au maximum de leurs appareils. D’autres types de matériaux peuvent être utilisés en fonction de leurs spécificités. Il y a par exemple des housses étanches pour protéger votre téléphone contre la pluie. Vous devez alors bien analyser vos besoins avant de faire vos choix de matériels de protection.

Une protection entière de votre portable

La housse recouvre entièrement votre portable. Lorsque vous insérez votre téléphone dans la housse Samsung Galaxy S3, il occupe tout l’espace et devient compact et facile à tenir. Grâce à cette adaptation parfaite, la housse protège votre portable de manière optimale en absorbant tous les chocs et en évitant que la poussière et d’autres impuretés de n’y infiltrent. Les housses Samsung Galaxy S3 sont ainsi vos meilleures alliées pour profiter pendant très longtemps des fonctionnalités de votre appareil.

Using the nintendo ds as an mp3 player

Throughout your life, you have do doubt used a few MP3 players. These may have been basic models back in the day, or even IPods and portable smart phones now. You’ve used MP3 players before, but have you ever made your own MP3 Player? Its not as hard as you may think.


For people who own the Nintendo DS, this is a possibility. With the creation of R4 cards several years ago, it has become possible to make your DS into not only a gaming machine, but a music device as well. So how is this done, and why should you even bother with the DS? Lets find out!



Why The DS Is Worth Transforming Into A Music Device


The Nintendo DS provides a clear sound that is the envy of many portable gaming manufactures. Numerous file formats are supported, including .mp4 and .m4a. With a decent quality both through the speakers and through the headphones, it is not a bad musical device on its own. Sure it probably cannot compare to an Ipod, but it does have a number of interesting features. For example, you are able to layer samples on top of songs to create interesting effects. Some of these layers are things like echoes that distort and transform the original songs. Finally, what is not to love about the 8-bit sound option? While this adds nothing to the quality, it does allow you to play around with the music.



What Makes The DS Worth While, R4 Cards


R4 Cards take music to the next level. An R4 Card is a blank slate where you can install any kind of program you want. While most people use these cards to play games on the Nintendo DS, they can also be used to store and play music. As a result, many people use their R4 cards as portable music libraries. In addition to the storage space organization provided with the R4 Cards, most software designed with this in mind will provide many other features that boost what the DS can do on its own.


Putting it All Together


While the Nintendo DS can never take the place of an Ipod in terms of quality, it can be a nice fallback device that allows you to only take one piece of hardware where you are going. Until you decide, enjoy the tunes and good luck!

Using the latest r4 3ds cards

Nintendo has been a game company that has been around for a very long time. Some of the very first video games were created by Nintendo, and since then they are known for both their games and their gaming systems. The old Nintendo game systems involved inserting a bulky cartridge, and the unit had to stay inside the home. Now, Nintendo has created a more portable game unit called a Nintendo DS. To keep up with the changing times, and the fact that everything now is coming out in 3D, the Nintendo company has come out with the Nintendo 3DS, which can play games in 3D.  In order for a gamer to get the full potential of their Nintendo 3DS is to get an R4 3DS memory card.

The Nintendo 3DS can do more things than any other console that Nintendo has ever come out with. The new 3DS system can do things like take pictures, listen to music, and watch movies. However, with all of these great features, a person is going to need a special memory card for their 3DS unit can store everything that they do. Th RA 3DS card is made to handle many things including the fact that the Nintendo 3DS unit can play games in 3D without the need for the special 3D glasses.

The graphics for the Nintendo 3DS are more state-of-the-art than any other game system, so it is going to need a special 3DS card that is going to be able to handle the graphics. The R4 3DS card will handle the special high definition graphics with no problem.

The Nintendo 3DS unit does have its own memory of it, but the problem is that the amount of space is not very much especially because of the size of 3D games. By buying an R4 3DS card, the amount of space will double, and a person can then get as many games as they want with just the one card.

Playing games are a lot of fun, but games in 3D are a lot more fun especially when they can be played without special glasses. The Nintendo 3Ds unit is a one of a kind unit that can do so much more than just play games. The Nintendo unit can let a gamer listen to music, watch movies, play ages, and so much more. However, in order to really enjoy the unit, a gamer will need more space, and an R4 3DS card will double the storage capacity of the 3DS system.

Nintendo DS handheld gaming systems

The hype about the Nintendo DS was spreading like wildfire and recently, Nintendo released the DS which is planned to take over the good ol’ GameBoy Advance SP. With this being said, the DS no longer bears the GameBoy name (long live GameBoy!)

The thing that would probably catch your eye at a first glance is the size of it. It is slightly bigger and definitely longer than the SP. Portability is a no-no on the DS and you would probably need to fit it in a bag (or the handbag for the ladies). Like the SP, it also has a closing lid and offers two screens and one of it is actually a touch screen.

The touch screen works wonders and if you have used any touch screen device before, you would notice that the DS is very responsive to your touch. They have definitely invested a significant amount of resources on making this feature as good as possible. This feature would also be the backbone of the DS as well.

Sound quality of the DS is also quite good as compared with the SP. Even in a loud environment, the sound emitted is still audible. However, detailed sounds such as water splashes could not be heard with the speaker itself and you would have to use your earphone for that purpose as well.

There are a lot of games currently available for you to choose from on the r4 3ds DS with a lot of genres as well. You will certainly not be disappointed and a lot of these games are very entertaining as well. Some games also require you to use the built-in microphone as well (such as to blow a candle, etc.) With this being said, the game play has certainly improved significantly with the coming of the DS.

Say good bye to those link cables when you need to play with another DS owner. The DS is equipped with the wireless technology and the main purpose of this is for the gamers to play multiplayer without cables. nintendo ds consoleHowever, we wish that this can also be used to connect to the internet and surf the internet. Maybe they will feature that on a new version or create some applications for that purpose. That would certainly make the most out of the handheld console.

The DS is a device built for people of all ages and is absolutely family friendly. For parents who think that gaming consoles for children, there are countless of game titles available for the sole purpose of education. Furthermore, it has also been proved that children can learn much better while playing a game rather than by reading a book.

All in all, the DS is a great device made by a great company as well. You will not be disappointed if you buy this and like we’ve said before, it can be played by people of all ages. With its affordable retail price, it would definitely not make a big hole in your pocket.